My Supplements


The Essential Stack

Want to maximize the efficiency of your training and nutrition? This stack from 1st Phorm is the foundation of my daily routine.  It assures you get the most out of your training and nutrition beginning at the cellular level.

The “Essential Stack” includes the most important foundational needs for your body’s health and wellness. A full spectrum of vitamins, minerals, other micro nutrients, omega-3 fatty acids and more to help aid in everything from immune function and digestive health to weight loss, heart health, and sports performance.

These products will also help:

-Immune System-
-Improve Digestive Health-
-Reduce Inflammation-
-Support Overall Health-

My favorite and most beneficial from this stack would be the Opti-Greens 50.  It helps reduce both belly bloat and water retention while improving digestion and overall gut health and has become a staple in my daily nutrition. One serving of Opti-Greens 50 is the equivalent of 11 servings of vegetables. I’m not the best at eating my vegetables, so it’s perfect.

Opti-Greens 50

OptiGreens 50 will reduce stomach bloat while you reap the benefits of 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes. The boost of nutrients from OptiGreens 50 will help detoxify your body, balance pH levels, boost natural energy levels.

  • Low Temperature Processed Ingredients
  • Contains No Synthetic Ingredients
  • 100% Non-GMO
  • Improve Overall Health & Digestion

Post Workout Stack

A major key to recovering from your workouts is what you put in your body POST WORKOUT.  That 30 minute window after you train is in my opinion the most important time to get the proper nutrients in your body.  It’s also the only time a shake like the “post workout stack” from 1st Phorm will be more beneficial than whole food.  

A fast digesting protein paired with a faast digesting carbohydrate such as Phormula-1 and ignition is exactly what the body needs post workout to speed the recovery process.


AlphaSurgeDRV makes sure you push as much blood and nutrients into the muscle as possible.  It helps reduce lactic acid buildup in the muscle, delays muscle fatigue and improves endurance.  And being that it is stimulant-free, it can be stacked with a pre-workout like megawatt to maximize pump and focus while training.


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